Question 1

What is Monotone and how does it help with sleep?

Accepted Answer

Monotone is a sleep companion app that uses soothing monotone sounds and AI companions to help you fall asleep faster and sleep better. Our carefully designed audio creates a calming environment that reduces anxiety and promotes deep, restful sleep.

Question 2

What kind of sleep sounds does Monotone offer?

Accepted Answer

Monotone offers a variety of calming sleep sounds including white noise, brown noise, pink noise, ambient nature sounds, gentle rain, ocean waves, and other monotone frequencies scientifically proven to help with sleep.

Question 3

What are sleep companions and how do they work?

Accepted Answer

Sleep companions are AI-powered virtual friends that provide comfort and companionship as you drift off to sleep. They can chat with you, tell bedtime stories, offer relaxing conversations, and create a personalized sleep routine.

Question 4

Is Monotone suitable for people with insomnia or anxiety?

Accepted Answer

Many users with insomnia and anxiety find Monotone helpful for creating a calming bedtime routine. The consistent monotone sounds help quiet racing thoughts, while companions provide comforting presence.

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