Journal

Thoughts on sleep,
sound, and letting go.

Why Sleep Sounds Aren't Enough Anymore

Why Sleep Sounds Aren't Enough Anymore

You've tried every noise app. Brown noise, rain, ocean waves. They help for a night or two. Then they stop working. Here's why.

soundpresencesleep app
What Is a Sleep Companion (And Why It's Not a Chatbot)

What Is a Sleep Companion (And Why It's Not a Chatbot)

You don't need an AI that talks to you at bedtime. You need one that shuts up and stays.

companionAIpresence
Why You Can't Sleep When You're Alone

Why You Can't Sleep When You're Alone

It's not insomnia. It's not your phone. It's the feeling that nobody is there. And there's a reason your brain works that way.

sleeplonelinesspresence