Question 1

What is Monotone and how does it help with sleep?

Accepted Answer

Monotone is a sleep companion app that uses soothing monotone sounds and AI companions to help you fall asleep faster and sleep better. Our carefully designed audio creates a calming environment that reduces anxiety and promotes deep, restful sleep.

Question 2

What kind of sleep sounds does Monotone offer?

Accepted Answer

Monotone offers a variety of calming sleep sounds including white noise, brown noise, pink noise, ambient nature sounds, gentle rain, ocean waves, and other monotone frequencies scientifically proven to help with sleep.

Question 3

What are sleep companions and how do they work?

Accepted Answer

Sleep companions are AI-powered virtual friends that provide comfort and companionship as you drift off to sleep. They can chat with you, tell bedtime stories, offer relaxing conversations, and create a personalized sleep routine.

Question 4

Is Monotone suitable for people with insomnia or anxiety?

Accepted Answer

Many users with insomnia and anxiety find Monotone helpful for creating a calming bedtime routine. The consistent monotone sounds help quiet racing thoughts, while companions provide comforting presence.

Sleep with a quiet companion

Frequently Asked Questions

What is Monotone and how does it help with sleep?

What kind of sleep sounds does Monotone offer?

What are sleep companions and how do they work?

Can I use Monotone for naps and meditation?

Is Monotone suitable for people with insomnia or anxiety?

How is Monotone different from other sleep apps?

Can I customize the sounds and my companion?

Does Monotone work offline?